Body Scan Meditation

A body scan is a mindfulness practice that gently guides your attention through different parts of the body, helping you notice physical sensations without judgement. It offers a calm, structured way to check in with yourself—especially when emotions feel tangled or you feel disconnected from your body. By slowing down and tuning in, the body scan supports nervous system regulation, reduces stress, and builds awareness of where you might be holding tension. It’s especially helpful for grounding, easing anxiety, and supporting rest. Whether done seated, lying down, or even as a brief check-in during the day, the body scan is a flexible and compassionate practice for reconnecting with yourself.