Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a gentle yet effective technique that involves tensing and then relaxing different muscle groups in sequence. It’s especially helpful when stress or anxiety shows up as physical tension—tight shoulders, clenched jaw, restlessness, or fatigue. By deliberately engaging and releasing muscles, PMR helps signal to your nervous system that you are safe, grounded, and in control. This body-based practice supports deep relaxation, improves body awareness, and can be a helpful addition to a winding-down routine, especially before sleep. For anyone experiencing chronic stress, overwhelm, or difficulty relaxing, PMR is a simple tool that offers tangible, calming relief.