Emotional regulation sensory profile and plan

Printable Sensory Profile & Emotional Regulation Plan – Occupational Therapy-Informed Tool

This printable sensory profile and emotional regulation plan can help support your emotional wellbeing and daily life. It is based on occupational therapy principles. The resource is simple to use and easy to customise. It helps children, teens and adults understand their unique sensory needs. For example, some people may need more movement, calming activities or certain types of sensory input. This plan gives clear and practical guidance to meet those needs.

This sensory plan is perfect for parents, teachers, therapists, and individuals. It guides you step-by-step to create personalised strategies that calm the nervous system. When you use these strategies regularly, you can feel less overwhelmed, focus better, improve your mood, and take part more in daily activities.

Also, the plan helps you build helpful habits. These habits support emotional control, strength, and independence. You can use this plan at home, in school, or during therapy. In short, this tool offers an easy and flexible way to bring balance and wellbeing to everyday life.