My Menopause Journal: A Guided Tracker for Symptoms, Self-Care, Mood & Hormonal Change
Track your experience. Understand your body. Support yourself with compassion.

Menopause is a unique journey that affects every woman differently — impacting your mood, energy, sleep, memory, emotions, and overall wellbeing. This guided journal offers a calm, supportive space to help you make sense of it all, one week at a time.

Whether you’re navigating perimenopause, menopause, or post-menopause, this beautifully designed companion will help you track symptoms, reflect on what helps, and create space for self-care and emotional awareness.

Inside this 24 week journal you’ll find:

✔ Weekly Check-Ins to monitor changes in your mood, sleep, energy and physical symptoms across a 24 week period
✔ Perimenopause and Menopause Symptom Tracker to observe patterns over time
✔ Mood & Cycle Logs using an easy-to-use emotions wheel
✔ Medication & Supplement Log to record what you’re taking and any effects
✔ “What Helped This Week” Prompts to notice what supports your wellbeing
✔ Weekly Planning Pages to prioritise self-care and restore balance
✔ Space for Gratitude, Wins & Reflections to focus on the positive
✔ GP Appointment Notes to prepare for conversations and document your care
✔ Encouraging Affirmations throughout to uplift and reassure you

Whether you’re feeling calm, overwhelmed, foggy or emotional — this journal meets you where you are. There’s no pressure to be perfect. Just space to be honest, supported, and heard.

My Menopause Journal is more than a tracker — it’s a compassionate tool to help you better understand your body, advocate for your needs, and honour yourself through this season of change.

This PDF download is available in both UK and US print sizes and both are provided when purchased.

It can also purchased on Amazon as a printed book available here to order.