Step beyond the spaces between. Discover the power of everyday change.
Growth happens in the small moments. The choices you make, the roles you embrace, the routines you shape and the courage you summon to move forward.
Feeling overwhelmed? You’re not alone.
Life can feel like a constant balancing act and sometimes that balance tips. Whether you’re grappling with persistent anxiety, the heavy weight of depression, intense emotional ups and downs or the draining effects of stress and burnout, it can feel isolating and difficult to know where to turn.
Perhaps you long for more motivation to pursue your goals, a boost in confidence to step outside your comfort zone or the inner resilience to navigate life’s inevitable challenges.
At Beyond Liminal, we understand.
We offer a supportive and empowering path towards greater well-being through personalised Occupational Therapy and Life Coaching, available face-to-face in Derbyshire or through convenient virtual sessions.
Discover the difference: tailored support designed for you
We believe that you are the expert in your own life. Our approach is deeply person-centred and collaborative. We work with you, to understand your unique experiences, challenges and aspirations. We recognise that past experiences can significantly impact your present well-being, which is why our practice is trauma-informed. We also believe in the power of your inner resources and adopt a strengths-based approach, focusing on what you can do and building upon your unique capabilities.
Occupational therapy:
re-engaging with life
Occupational therapy goes beyond just addressing symptoms. It focuses on the meaningful activities that make up your daily life – from work and hobbies to self-care and relationships. When mental health challenges make it difficult to engage in these activities, occupational therapy can help.
Life coaching:
cultivating sustainable well-being
Life coaching complements occupational therapy by focusing on the broader aspects of your well-being. It’s about empowering you to gain clarity, build confidence and take purposeful steps towards the life you want. Together, we’ll uncover what’s holding you back and create practical, values-aligned strategies for meaningful change.
Knowledge hub
Learn about the most common mental health conditions people experience and seek support for and how to understand and better manage them.
Understanding mental health
Insights into common mental health conditions including anxiety, depression and emotional dysregulation and how occupational therapy can help people better manage them.
Resource hub
Access to self-help guides, workbooks and practical toolkits designed to empower people to manage their mental health and improve well-being.
Actionable, step-by-step strategies
Structured resources that are grounded in occupational therapy. Breaking down complex challenges into manageable steps to help manage symptoms, build resilience and create sustainable daily routines.
Blog
Explore insightful and empowering articles on mental health, neurodiversity and wellbeing, with practical strategies for navigating change and building a fulfilling life.
Practical strategies for wellbeing
Discover occupational therapy-based tools to manage challenges, reduce overwhelm and build sustainable routines.
Empowerment through change
Explore personal growth, life transitions and mindset shifts to create a more balanced and fulfilling life.
At Beyond Liminal, we offer both face-to-face occupational therapy and life coaching in Matlock, Derbyshire, as well as virtual sessions for anyone in other areas. Whether you prefer in-person support or the flexibility of online sessions, we’re here to guide you on your journey to better mental well-being.
In addition to one-on-one sessions, our Resources section provides practical tools, strategies and workbooks designed to support your self-help efforts. These resources are created to complement our work together, giving you easy-to-use materials to help you build new habits, manage stress and make positive changes in your life.