Coaching for clarity, confidence and meaningful change — in life, work and everything in between
Whether you’re feeling overwhelmed, stuck in survival mode, navigating a career shift or searching for purpose in your personal life — you’re not alone.
Welcome to Beyond Liminal
Tired of just getting by?
It’s time to move beyond feeling stuck, burnt out or disconnected and instead take steps toward a life and career that feel deeply aligned, energising and meaningful.
This is where insight meets action.
Where self-awareness evolves into authentic direction.
And where lasting transformation finally feels within reach.
What is coaching?
Your path to empowered living
Coaching is more than just a conversation — it’s a catalyst for transformation.
It’s a space to realign with your values, reimagine what’s possible and reconnect with who you are beneath the noise of everyday life. It empowers you to focus on what truly matters and take aligned action with calm confidence.
Because real coaching isn’t about fixing problems — it’s about supporting the person behind them.
OT Coaching
Feel better. Function better.
Occupational Therapy supports mental health, overwhelm and everyday life challenges through a compassionate, practical lens. Build routines, regulate your nervous system and reconnect with what matters.
Life Coaching
Reignite purpose, confidence and self-belief.
Coaching for self-discovery, identity, motivation and creating a life you actually want to live. Ideal for times of transition, burnout recovery or getting unstuck.
Career & Executive Coaching
Lead with clarity. Work with purpose.
For professionals and leaders navigating change, pressure or misalignment. Find direction, manage stress and achieve real, sustsainable growth.
More info
You don’t have to figure it all out on your own.
If you’re ready to stop circling the same questions and start moving forward with clarity and confidence. This is your moment.
Book your free discovery call today and take the first step toward a life and career that truly feel like yours.
Clarity starts with a conversation.
Let’s explore what’s possible
A unique approach
At Beyond Liminal, I support individuals and professionals through meaningful transformation and to move beyond burnout, overwhelm and the daily struggle of simply getting by. My approach is about more than just coping; it’s about slowing down, tuning in and reconnecting with what truly matters to you.
Together, we’ll delve beneath the surface to uncover your values, needs and patterns. I’ll help you identify the shifts you want to make and explore how to create lasting, sustainable change that feels grounded, aligned and authentically yours.
For those seeking practical, supportive tools, I also offer a unique blend of nervous system-informed insight and evidence-based strategies from occupational therapy. This approach honours how you’re naturally wired and meets you exactly where you are. Because real change begins with being seen, understood and genuinely supported.
Beyond Traditional Therapy
While I absolutely address challenges, my approach emphasises your strengths, potential and what you can achieve, rather than just focusing on what’s wrong.
Empowerment,
Not Dependence
The ultimate aim is to equip you with the understanding, confidence and insights to navigate life’s challenges independently, long after our work together is complete.
Holistic & Personalised
To gether we look at your entire life – physical, mental, emotional and environmental – to understand how you engage with the world. Your personalised plan is as unique as you are.
Action-Oriented Results
It’s not just about talking; it’s about connecting with your values and doing. I help you set clear, meaningful goals and create practical strategies to integrate new habits and skills into your daily routine.
Resource hub
Access to self-help guides, workbooks and practical toolkits designed to empower people to manage their mental health and improve well-being.
Actionable, step-by-step strategies
Structured resources that are grounded in occupational therapy. Breaking down complex challenges into manageable steps to help manage symptoms, build resilience and create sustainable daily routines.
Blog
Explore insightful and empowering articles on mental health, neurodiversity and wellbeing, with practical strategies for navigating change and building a fulfilling life.
Practical strategies for wellbeing
Discover occupational therapy-based tools to manage challenges, reduce overwhelm and build sustainable routines.
Empowerment through change
Explore personal growth, life transitions and mindset shifts to create a more balanced and fulfilling life.
We believe in making our unique services accessible to you, wherever you are.
- Face-to-Face Appointments: For those living in the beautiful Peak District, Derbyshire area and surrounding communities, I offer in-person sessions tailored to your needs.
- Virtual Appointments: I serve clients across the UK and internationally through secure, convenient virtual sessions. This allows me to connect with you from the comfort of your own home, making our support accessible regardless of your location.
If you’d like to discuss our services and how I can help, simply drop us a line.