Neurodiversity reflects the natural variation in how human brains are wired. Differences like ADHD, autism, dyslexia and others are simply part of the broad spectrum of how people think, learn, feel and experience the world. These ways of being aren’t deficits to fix, but unique perspectives to understand, support and value, which is why a personalised approach to mental health, education and therapy is essential.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, impulsivity and sometimes hyperactivity. While many people associate ADHD with being “distracted” or “fidgety,” it’s more complex than that. It can also affect emotional regulation, time management, memory and the ability to start or complete tasks.
Living with ADHD can impact self-esteem and emotional wellbeing, especially when people are misunderstood or unsupported.
Living with ADHD can impact self-esteem and emotional wellbeing, especially when people are misunderstood or unsupported. Common mental health concerns in people with ADHD include:
Autism is a neurodevelopmental difference that affects how a person communicates, responds to sensory input, and relates to the world around them. It is a lifelong way of experiencing and processing information, not something to be cured or corrected.
Autistic people may prefer clear communication, have strong interests or passions, and notice details others might miss. They may also find changes, uncertainty or sensory input challenging.
Mental health challenges for autistic people often arise from external pressures, like being expected to mask differences, navigate confusing social environments or manage overwhelming sensory input. These challenges can include:
Occupational therapy is about helping people participate in the everyday activities that are meaningful to them—whether it’s getting ready in the morning, managing work, connecting with others or building habits that support wellbeing. For neurodivergent individuals, occupational therapists can:
Therapists work collaboratively with individuals to design daily routines that feel manageable and realistic, helping to ease overwhelm and bring a sense of stability.
Through personalised techniques and tools, OTs support people in recognising emotional or sensory triggers and finding calming, grounding responses that work for them.
Occupational therapy can offer practical strategies for organising tasks, managing time, and improving motivation in a way that’s tailored to how the person naturally thinks.
Whether it’s cooking, managing finances, or navigating public transport, OTs break down everyday tasks into manageable steps, helping people build confidence and independence.
When we recognise and respect neurodiversity, we create space for everyone to thrive in their own way. With the right support and understanding, neurodivergent people can experience improved mental health, increased confidence and a stronger sense of belonging.