Waiting for motivation to strike can leave you stuck. Occupational therapy teaches that action itself creates motivation—not the other way around. Taking even a small step sparks progress, making the next step easier. The key to momentum is doing, even before you feel like it.
Category Archives: Motivation
Motivation isn’t just about willpower—it’s deeply tied to meaning and routine. Occupational therapy teaches that when an activity holds personal value, it’s easier to start and sustain. If motivation feels low, reconnecting with the “why” behind a task can make all the difference.
Motivation isn’t something you either have or don’t have, it’s something you can build. The key is to start small and stay consistent. Tiny, manageable steps create momentum, making even the most overwhelming tasks feel achievable.