OT Coaching
Helping you get back into the everyday activities that matter to you, especially when mental health challenges make things feel harder.
OT Coaching
What to expect
When everyday demands start to feel overwhelming, our unique blend of occupational therapy and coaching provides practical strategies and personalised support to help you move forward with confidence.
Focus on What Matters Most
We concentrate on the daily activities that matter to you, whether that’s getting out of the house, reconnecting with others, pursuing hobbies or managing responsibilities. Together, we explore what feels stuck and support you in moving toward what feels meaningful.
A Holistic, Evidence-Based Approach
By combining evidence-based OT tools with collaborative coaching techniques, we help you navigate stress and overwhelm in a way that works with your nervous system, not against it.
Personalised Strategies for Sustainable Wellbeing
Our approach is simple: what matters to you, matters to us. We start with a conversation about what’s most important in your life and identify the barriers in your way. Then, together, we create personalised, manageable strategies that support your wellbeing and help you build a more balanced, fulfilling daily life.
This might include things like:
Developing coping mechanisms for anxiety and emotional dysregulation in everyday situations
Learning practical tools to manage worry, overwhelm or emotional ups and downs as they come up in daily life.
Improving skills needed for daily tasks, fostering independence and a sense of accomplishment
Building confidence through small, achievable steps in activities like cooking, organising or managing time.
Gradually re-introducing activities that bring you joy and a sense of purpose
Reconnecting with hobbies, interests or social roles in a way that feels safe, doable and meaningful.
Establishing routines and structures to support motivation and reduce feelings of overwhelm associated with depression
Creating a gentle, sustainable rhythm to your days that can help you feel more in control and less weighed down.
Exploring sensory strategies to manage emotional intensity and promote calm
Discovering how things like movement, sound, touch or scent can soothe your nervous system and improve focus.
Strengthening self-awareness and emotional insight
Learning to recognise what you’re feeling and why, so you can respond with more clarity, confidence and self-compassion.
You don’t have to figure it all out on your own.
If you’re ready to stop circling the same questions and start moving forward with clarity and confidence. This is your moment.
Book your free discovery call today and take the first step toward a life and career that truly feel like yours.
Clarity starts with a conversation.
Let’s explore what’s possible
OT Coaching
What Makes OT Coaching Different?
Living and Leading in Alignment with Your Authentic Self
Coaching isn’t just about hitting goals, it’s about shaping a life and career that genuinely reflect your values and identity.
Practical, Action-Oriented Therapy Meets Coaching
This is active therapy in motion. Occupational therapy coaching integrates hands-on OT techniques with proven coaching methods to support your wellbeing, nervous system balance and meaningful engagement. It’s about doing, not just talking.
Discovering What Fuels You and What Drains You
By examining your daily roles, energy rhythms and priorities, we identify what lifts you up and what wears you down. Together, we design practical strategies that build sustainable routines and help you reconnect with what truly matters.
Growth Through Purposeful Action
This approach isn’t about fixing flaws or forcing change. It’s about empowering you to take intentional, manageable steps that nurture your growth, restore energy and deepen meaning.
We believe in making our unique services accessible to you, wherever you are.
- Face-to-Face Appointments: For those living in the beautiful Peak District, Derbyshire area and surrounding communities, we offer in-person sessions tailored to your needs.
- Virtual Appointments: We serve clients across the UK and internationally through secure, convenient virtual sessions. This allows us to connect with you from the comfort of your own home, making our support accessible regardless of your location.