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The motivation toolkit: an occupational therapy approach
Discover your motivation with this occupational therapy workbook
Ever feel like you’re running on empty? Like you know you should be doing things, but the “oomph” just isn’t there? You’re not alone. Motivation can be a tricky beast, but understanding it is key to living a more fulfilling life.
As occupational therapists, we see the power of meaningful activities every day. We believe that engaging in the things that fill your life, your “occupations”, is vital for your wellbeing. But what fuels that engagement? That’s where motivation comes in.
We’ve created a workbook, a personal guide, to help you understand and enhance your motivation. Think of it as a roadmap to rediscovering your drive.
Why is this workbook different?
It’s built on solid occupational therapy principles and backed by proven motivational theories like Self-Determination Theory and Flow Theory. It’s not just about “positive thinking”; it’s about understanding why you do what you do.
Here’s what you’ll gain:
- Clarity on your personal motivators: We’ll help you dig deep and uncover what truly drives you. Think interests, values, and your belief in your own abilities.
- Practical strategies for increased engagement: You’ll learn how to set goals that resonate, build effective habits, and create environments that foster autonomy, competence, and connection.
- Tools to overcome barriers: We’ll help you identify and tackle the internal and external obstacles that drain your motivation, building resilience along the way.
- A framework for meaningful living: You’ll learn how to apply occupational therapy principles to your daily life, using activities to enhance your well-being and satisfaction.
Imagine:
- Waking up with a sense of purpose.
- Tackling daily tasks with renewed energy.
- Finding joy in the activities that fill your life.
This workbook isn’t a quick fix, it’s a journey of self-discovery. You’ll learn to understand your “why,” develop practical strategies and build a life that feels genuinely fulfilling.
Ready to reignite your motivation?
This workbook is your first step. It’s designed to be interactive, encouraging you to reflect, explore and take action. It’s like having a personal occupational therapist guiding you towards a more engaged and meaningful life.
We believe everyone deserves to live a life filled with purpose and joy. Let’s work together to unlock your motivation and make that a reality.
Journey to motivation: a guide to enhancing your motivation
Original price was: £22.00.£12.00Current price is: £12.00.
This downloadable and printable workbook will support you in understanding and enhancing your motivation, which is essential for engaging in the meaningful daily activities that drive wellbeing. By exploring your personal motivators, developing practical strategies and overcoming barriers, you’ll learn to harness your energy for a more fulfilling life, using occupational therapy principles to enhance your daily experiences.
