Body Scan Mindfulness

A body scan mindfulness practice guides your attention through different parts of your body. It helps you notice physical sensations without judgment. This calming technique gives you a clear way to check in with yourself—especially when emotions feel overwhelming or you feel disconnected from your body.

When you slow down and tune in, the body scan helps regulate your nervous system and reduce stress. It also makes you more aware of areas where you hold tension. This practice works well for grounding, easing anxiety, and promoting restful calm.

You can do a body scan seated, lying down, or as a quick check-in during a busy day. It is a flexible and compassionate mindfulness exercise that reconnects you with your body and supports mental wellbeing.