Self-care strategies: a guide to building sustainable self-care routines

Prioritise Self-Care: A Simple Workbook to Support Your Wellbeing

When life gets busy, self-care is often the first thing you stop doing. It can feel like an extra chore or something you feel guilty about. But self-care is not a luxury. It is important for your mental, emotional, and physical health.

This printable workbook will help you:

• Create a self-care routine that fits easily into your daily life without stress

• Spot and overcome common barriers like guilt, lack of time, and low motivation

• Change how you think about self-care, seeing it as part of your overall health

• Build a lasting self-care plan with practical steps made for your needs

This workbook is great for anyone who wants to put wellbeing first, lower stress, and build healthy habits that last.