Calming breathing techniques

Bring calm and clarity to your space with this beautifully designed Printable Calming Breathing Techniques Poster, featuring two powerful and evidence-based exercises: Box Breathing and the 4-7-8 Breathing Technique. Ideal for home, classroom, therapy settings, or workplaces, this digital wall art promotes mindfulness, emotional regulation, and stress relief through simple, easy-to-follow visuals.

Whether you’re supporting mental health, managing anxiety, or building daily wellbeing habits, this calming poster serves as a gentle reminder to pause, breathe, and reset. Perfect for teachers, therapists, counsellors, and anyone looking to create a peaceful environment.

Product Features:

• Includes step-by-step guides for Box Breathing and 4-7-8 Breathing

• Printable in high-resolution PDF (A4)

• Instant digital download – print at home or professionally

• Suitable for adults, teens, and children

Support calm moments, reduce overwhelm, and promote emotional balance with this printable breathing techniques poster – a practical and stylish addition to any wellness toolkit.