Journey to motivation: a guide to enhancing your motivation
Original price was: £22.00.£12.00Current price is: £12.00.
This downloadable and printable workbook will support you in understanding and enhancing your motivation, which is essential for engaging in the meaningful daily activities that drive wellbeing. By exploring your personal motivators, developing practical strategies and overcoming barriers, you’ll learn to harness your energy for a more fulfilling life, using occupational therapy principles to enhance your daily experiences.
This downloadable and printable workbook is your personal guide to understanding and enhancing your motivation.
Occupational therapists believe that engagement in meaningful occupations (the everyday activities that fill your life) is vital for wellbeing.
Motivation is the engine that drives this engagement. Together, we’ll explore what fuels your desire to participate and how you can harness that energy to live a more fulfilling life.
This workbook will help you:
- Understand your personal motivators: By exploring interests, values and beliefs about their capabilities, you’ll gain clarity on what truly drives you.
- Develop strategies for increasing engagement: Through goal-setting, habit formation and fostering autonomy, competence and relatedness, you’ll learn practical techniques to boost motivation.
- Overcome barriers to participation: By identifying and addressing internal and external obstacles, you’ll develop resilience and maintain momentum.
- Apply occupational therapy principles to daily life: It provides a framework for using meaningful activities to enhance wellbeing and satisfaction.
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