Finding balance: a guide to identifying small changes that restore your mental wellbeing
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When life feels overwhelming, our routines can easily fall out of balance. We may overwork and forget to rest or skip self-care because we feel too busy. Over time, this imbalance can lead to stress, exhaustion and a loss of enjoyment in daily life. This downloadable and printable workbook will help you to identify where you life may be out of balance and explore small changes than can help restore it.
Restore Occupational Balance for Better Mental Health: A Simple Workbook
When life feels too busy, your daily routine can easily get out of balance. For example, you might work too much and rest too little. Or, you may skip self-care because of a full schedule. Over time, these habits can lead to stress, tiredness, and less enjoyment in your day.
This printable workbook will help you:
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First, learn what occupational balance means and why it matters for your mental health
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Then, find parts of your routine that feel off-balance
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Next, make small, easy changes to support your wellbeing
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Finally, create a plan to keep your routine balanced for the long term
Therefore, this workbook is great for anyone who wants to lower stress and improve mental health by balancing daily activities
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