Self-care checklist and planner
£2.50
This downloadable and printable self-care checklist and planner supports daily wellbeing by helping you track essential activities like sleep, nutrition, mood and activities. Occupational therapists use it to build awareness, create routines and support consistent, balanced self-care habits.
A self-care checklist and planner is a practical tool that helps individuals stay mindful of their daily wellbeing needs. It includes space to track essential self-care activities like sleep, nutrition, movement, hydration and downtime. Occupational therapists use this tool to support clients in building awareness, creating personalised routines, and developing consistent habits that promote emotional balance, reduce stress and enhance overall quality of life.
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