STOPP for Anxiety

The STOPP method is a simple cognitive-behavioural technique for managing anxiety and overwhelming emotions. It stands for Stop, Take a breath, Observe, Pull back and Practise what works. This approach helps by interrupting automatic negative reactions, creating space to assess thoughts objectively and encouraging a more balanced response. By practising STOPP, individuals can gain greater control over their emotions, reduce impulsive reactions and manage anxiety more effectively.