Tiny changes, big impact: a guide to building small but sustainable habits that support change

Many of us believe that improving our mental health requires drastic action – completely changing our routines, habits and mindset all at once.

But this approach is often overwhelming and unsustainable. The truth is tiny, consistent changes create the biggest impact over time

This downloadable and printable workbook will help you:

• Understand why small changes work

• Identify areas where tiny adjustments can make a difference

• Build sustainable habits using a step-by-step approach

• Overcome common obstacles that derail progress