Self-care strategies: a guide to building sustainable self-care routines
Original price was: £12.00.£8.00Current price is: £8.00.
This downloadable and printable workbook is designed to help you rethink self-care, explore what works for you and create a routine that feels natural rather than forced. Through reflection, practical exercises and simple strategies, you’ll build a self-care approach that fits your lifestyle.
When life gets busy, self-care is often the first thing to slip through the cracks. It can feel like an extra task, something we don’t have time for or even something we feel guilty about prioritising. But self-care isn’t about indulgence, it’s about meeting your basic needs in a way that supports your wellbeing.
This downloadable and printable workbook will help you:
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Develop a personalised self-care routine that fits into your daily life without feeling overwhelming.
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Identify and overcome common barriers to self-care, such as guilt, time constraints and lack of motivation.
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Reframe self-care as an essential part of wellbeing rather than an extra task.
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Create a sustainable self-care plan with practical strategies tailored to your physical, emotional, social and mental needs.
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