Wheel of Life worksheet

The Wheel of Life is a visual self-reflection tool that helps you assess and balance key areas of your life, such as health, career, relationships, personal growth and interests. Shaped like a circle divided into segments, you rate each area from 1 to 10, creating a “wheel” that shows where life feels full and where it might need more attention. Occupational therapists often use this tool with clients to clarify values, set meaningful goals and spark change. You can revisit your wheel regularly to track progress and realign with what matters most.