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Finding balance: a guide to identifying small changes that restore your mental wellbeing
Original price was: £10.00.£6.00Current price is: £6.00.
When life feels overwhelming, our routines can easily fall out of balance. We may overwork and forget to rest or skip self-care because we feel too busy. Over time, this imbalance can lead to stress, exhaustion and a loss of enjoyment in daily life. This downloadable and printable workbook will help you to identify where you life may be out of balance and explore small changes than can help restore it.
When life feels overwhelming, our routines can become unbalanced. When this happens we might work too much and forget to rest, or we might neglect self-care because we feel too busy. Over time, this imbalance can lead to stress, exhaustion and a loss of enjoyment in everyday life.
This downloadable and printable workbook will help you:
- Understand what occupational balance is and why it matters
- Identify areas where your routine might be out of balance
- Make small, practical changes to improve your mental health
- Create a sustainable plan for maintaining balance in your daily life
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