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Reclaiming your day: an interactive guide to building meaningful routines

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Reclaiming your day: an interactive guide to building meaningful routines

Name: Reclaiming your day: an interactive guide to building meaningful routines
SKU: 1106
Availability: InStock

Original price was: £8.00.Current price is: £3.50.

When you’re living with depression, even the smallest tasks can feel impossible. Getting out of bed, brushing your teeth, or making a meal might seem like climbing a mountain. That doesn’t mean you’re lazy or broken — it means your brain and body are doing their best to survive.

This workbook is here to help you take gentle, achievable steps toward rebuilding your routine. Not by expecting you to “snap out of it,” but by meeting you where you are. Inside, you’ll explore what matters to you — and how small, meaningful actions can bring structure, purpose, and comfort back into your days.

You don’t have to do everything at once. You just have to begin.

Categories: Depression, Habits, Motivation, Occupational therapy, Quick guides, Routine, Workbooks

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Rebuild Your Routine After Depression: A Step-by-Step Workbook for Mental Wellbeing

Recovering from depression can make everyday tasks feel overwhelming — but rebuilding your daily routine is one of the most powerful steps you can take towards stability and healing. This downloadable and printable workbook is designed to support your mental health with simple, practical strategies for re-establishing structure, purpose, and calm.

In this guide, you’ll learn how to:

Rebuild a daily routine that supports mental health and reduces feelings of stress, overwhelm, and burnout.
Reconnect with meaningful activities that bring joy, motivation, and a sense of purpose.
Set realistic, achievable goals — and navigate common challenges like low energy, poor concentration, and lack of motivation.
Track your progress and create sustainable habits that support long-term mental wellbeing.

Whether you’re recovering from depression, experiencing burnout, or struggling to restart daily life after a mental health setback, this workbook offers gentle, structured support to help you move forward — one small step at a time.